At Ojass Wellbeing, we believe that good nutrition is the foundation of a healthy, energetic, and balanced life. Our Nutritional Assessment and Counselling services are designed to help individuals understand their body’s unique needs and adopt sustainable dietary habits that support long-term wellness. We don’t believe in one-size-fits-all diets; instead, we focus on personalized, practical, and science-backed nutrition guidance.
What Is Nutritional Assessment?
A nutritional assessment is a detailed evaluation of your current health, lifestyle, and dietary patterns. At Ojass Wellbeing, this process helps us identify nutritional gaps, excesses, and habits that may be affecting your overall wellbeing. We consider factors such as age, gender, medical history, physical activity level, stress, sleep patterns, and existing health conditions. This holistic approach allows us to create a clear picture of your nutritional status and health goals.
Our Comprehensive Assessment Process
Our assessment begins with an in-depth consultation where we discuss your eating habits, food preferences, work routine, and health concerns. We may review anthropometric data such as weight, body mass index (BMI), and body composition, along with lifestyle indicators. This structured evaluation enables our experts to understand not just what you eat, but why you eat the way you do, helping us design realistic and effective nutrition plans.
Personalized Nutrition Counselling
Based on your assessment, our qualified nutrition professionals provide personalized counselling tailored to your specific needs. Whether your goal is weight management, improved digestion, better immunity, increased energy, or managing lifestyle-related conditions, our counselling sessions focus on achievable changes. We guide you on portion control, meal timing, food combinations, and mindful eating, ensuring that nutrition fits naturally into your daily life.
Focus on Sustainable and Balanced Diets
At Ojass Wellbeing, we strongly emphasize sustainability and balance. Instead of restrictive or fad diets, we promote nutrient-rich, balanced meals that include all essential food groups. Our counselling helps you make smarter food choices, understand food labels, and build a positive relationship with food. This approach not only improves physical health but also supports mental and emotional wellbeing.
Support for Lifestyle and Health Conditions
Our Nutritional Assessment and Counselling services are beneficial for individuals dealing with conditions such as obesity, diabetes, high blood pressure, digestive issues, hormonal imbalances, and stress-related concerns. We also support those seeking preventive care, helping reduce future health risks through informed nutrition decisions. Every plan is designed to complement medical advice and promote overall wellness.
Continuous Guidance and Progress Monitoring
Nutrition is a journey, not a one-time consultation. Ojass Wellbeing offers ongoing support and follow-up sessions to track progress, address challenges, and make necessary adjustments. Regular monitoring helps ensure that you stay motivated and continue moving toward your health goals with confidence and clarity.
Why Choose Ojass Wellbeing?
Ojass Wellbeing stands for compassion, expertise, and a holistic approach to health. Our Nutritional Assessment and Counselling services empower you with knowledge, practical tools, and personalized guidance to make informed nutrition choices. With Ojass Wellbeing, you don’t just follow a diet—you build a healthier lifestyle that supports lasting wellbeing.